Somatic Psychotherapy

Somatic Psychotherapy is an innovative therapeutic approach that integrates the body and mind to promote emotional, psychological, and physical healing. This method acknowledges that trauma and stress can manifest physically in the body. Through a combination of talk therapy and body-focused techniques, such as mindful awareness, movement, and breathing exercises, Somatic Psychotherapy helps clients release tension, improve emotional regulation, and foster a deeper connection between the body and mind. This therapy is suited for individuals seeking to overcome past trauma, manage stress, or enhance self-awareness and personal growth.