Bodywork
Somatic Psychotherapy is an innovative therapeutic approach that integrates the body and mind to promote emotional, psychological, and physical healing. This method acknowledges that trauma and stress can manifest physically in the body. Through a combination of talk therapy and body-focused techniques, such as mindful awareness, movement, and breathing exercises, Somatic Psychotherapy helps clients release tension, improve emotional regulation, and foster a deeper connection between the body and mind. This therapy is suited for individuals seeking to overcome past trauma, manage stress, or enhance self-awareness and personal growth.
Duration: 1 hour | Cost: 35€
Deep Tissue Massage is designed to relieve severe tension in the muscles and connective tissue. This type of massage focuses on the muscles located below the surface of the top muscles, which is especially beneficial for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), or who have sustained physical injury. By using deep finger pressure and slow, firm strokes, deep tissue massage helps to break down muscle knots and release toxins. This massage is ideal for releasing chronic muscle tension and can significantly improve range of motion, reduce pain, and alleviate stress.
Duration: 50 min | Cost: 30€
Swedish Massage is the classic relaxation massage, utilizing long, flowing strokes, kneading, and circular movements to ease tension and promote relaxation. This massage is ideal for those looking to unwind, relieve muscle soreness, and improve circulation, making it perfect for a general wellness boost.
Duration: 1 hour | Cost: 30€
Our professional physiotherapy services can help to a wide range of physical needs, whether for rehabilitation or enhancing physical health. Treatments may include acupuncture, dry needling, cupping, soft tissue mobilization, functional movement strategies, electrotherapy, stretching, joint mobilization, myofascial release, and more. The aim is to restore function, relieve pain, and promote physical well-being tailored to your specific needs. Done by a rope educated physiotherapist.
Duration: 1 hour | Cost: 35€ per session / 110€ for 4 sessions
Thai Massage promotes relaxation, release, and overall wellness by working on energy lines throughout the body. This holistic therapy can be performed either on a massage bed or the floor, using stretching, gentle pressure, and rhythmic movements to relieve tension, improve flexibility, and restore balance. Opt for the oil variation for a smoother, more soothing experience.
Duration: 1 hour | Cost: 30€ (Traditional) / 35€ (Oil)
Reflexology focuses on stimulating specific reflex points on the feet and hands that correspond to different organs and systems within the body. By applying targeted pressure, this therapy encourages the body’s natural healing processes, helping to restore balance, relieve stress, and improve overall well-being.
Duration: 45 min | Cost: 30€